Directions:
- Beat eggs and half and half until light and fluffy.
- Stir in the cheese, ham, green pepper,onion and parsley.
- Pour into a greased 9in square baking dish.
- Bake at 400* for 25 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.53 Kcal (747 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 190.61mg | 64% | |
| Sodium | 422.93mg | 18% | |
| Potassium | 158.69mg | 3% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 18% | |
|---|---|---|---|
| Cholesterol | 169.4mg | 64% | |
| Sodium | 375.87mg | 18% | |
| Potassium | 141.03mg | 3% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.44g | 30% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 129.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Cheesy Herb Omlette
Eggs, Cheddar cheese, Cream, Garlic salt, Dill, Parsley and 1 more.. -
Old Widow Walker's Ziploc Omelettes
Eggs, Cheese, grated, Ham, chopped, Bacon, crumbled, Onion and 3 more.. -
Western Scramble
Cooked ham, chopped, Green pepper, chopped, Onion, chopped and 3 more.. -
Layered Cheese Spread
Shredded cheddar cheese, Sour cream, Chopped green pepper and 7 more.. -
Mexican Cheese
Cheddar cheese, Monterey jack cheese, Evaporated milk and 6 more.. -
Oven Denver Omelet
Eggs, Half-and-half cream, Shredded cheddar cheese and 3 more.. -
Omelet in a Mug
Eggs, lightly beaten, Shredded cheddar cheese and 3 more.. -
Pumpkin Soup
Green pepper, chopped, Onion, chopped and 12 more.. -
Pepper Cheese Patties
Egg, Evaporated milk and 10 more.. -
Etta's Crab Cakes (Tom Douglas)
Egg yolk, Cider vinegar, Dijon mustard and 14 more..
Also Try
-
-
-
-
-
Oven Baked Omelet with Feta and Tomatoes
Eggs, beaten, Milk, Dried thyme, Kosher salt, Pepper and 3 more.. -
Oven Baked Omelet With Roasted Pepper Sauce
Olive oil, Onion, chopped, Shiitake mushrooms, chopped and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
