Spam and Eggs Recipe

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Ingredients:

Serving

1 (12 oz) container fully cooked luncheon meat (e.g. spam), cubed
2 eggs, beaten
2 oz cheddar cheese, grated

Directions:

Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.17 Kcal (742 kJ)
Calories from fat	123.8 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	193.45mg	64%
Sodium	238.53mg	10%
Potassium	88.5mg	2%
Total Carbs	0.72g	0%
Sugars	0.28g	1%
Protein	12.81g	26%
Iron	1.2mg	6%
Calcium	229mg	23%

Amount Per 100 g
Calories	244.88 Kcal (1025 kJ)
Calories from fat	171.11 Kcal
		% Daily Value*
Total Fat	19.01g	21%
Cholesterol	267.38mg	64%
Sodium	329.69mg	10%
Potassium	122.33mg	2%
Total Carbs	1g	0%
Sugars	0.39g	1%
Protein	17.7g	26%
Iron	1.6mg	6%
Calcium	316.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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