Directions:
- In a microwave-safe mug coated with cooking spray, combine all ingredients.
- Microwave, uncovered, on high for 30-40 seconds and stir.
- Cook 30-60 seconds longer or until eggs are completely set.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.76 Kcal (1322 kJ) | ||
| Calories from fat | 217.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 376.33mg | 125% | |
| Sodium | 416.16mg | 17% | |
| Potassium | 182.85mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 382.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 182.57 Kcal (764 kJ) | ||
| Calories from fat | 125.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 37% | |
|---|---|---|---|
| Cholesterol | 217.59mg | 125% | |
| Sodium | 240.62mg | 17% | |
| Potassium | 105.72mg | 4% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.4g | 46% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1.3mg | 12% | |
| Calcium | 221mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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