Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 9 inch cast-iron skillet, and place it in the oven while it preheats.
- In a medium bowl, mix together the eggs, cheese, corn and jalapeno peppers. Stir in the croutons until well coated. Pour into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until the top is golden brown. Cut in to wedges or squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.82 Kcal (405 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 60.7mg | 20% | |
| Sodium | 145.4mg | 6% | |
| Potassium | 42.59mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 262.44 Kcal (1099 kJ) | ||
| Calories from fat | 182.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 12% | |
|---|---|---|---|
| Cholesterol | 164.52mg | 20% | |
| Sodium | 394.14mg | 6% | |
| Potassium | 115.44mg | 1% | |
| Total Carbs | 3.28g | 0% | |
| Sugars | 0.89g | 1% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 17.05g | 13% | |
| Vitamin C | 7.8mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 385.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Corn and Cheddar Spoon Bread
Eggs, Shredded mild cheddar cheese, divided and 5 more.. -
Crawfish Cornbread
Yellow cornmeal, Baking soda, Salt, Eggs, Onion, chopped and 10 more.. -
One-Dish Black-eyed Pea Cornbread
Spicy ground pork sausage, Onion, diced, White cornmeal and 11 more.. -
Confetti Fiesta Braids
King arthur unbleached all-purpose flour, Cornmeal and 12 more.. -
Arizona Corn Bread
Cornmeal, Sugar, Active dry yeast, Salt, Baking soda and 11 more.. -
Meatloaf With Cheese and Bacon and a Bit of a Bite
Oil, Bacon, diced, Onion, chopped, Garlic, minced and 15 more.. -
Dad's Chili Cheese Omelet
Chili with beans, Eggs, beaten well (per omelet) and 3 more.. -
Breakfast Pizza
Pillsbury refrigerated classic pizza crust, Salsa and 5 more.. -
Super Skillet Corn Bread
All-purpose flour, Cornmeal, Sugar, Baking powder and 10 more.. -
Mexican Style Cornbread
Eggs, Corn oil, Buttermilk, Shredded cheddar cheese and 8 more.. -
Jalapeno Corn Casserole
Cream-style corn, Jalapeno, chopped, Egg and 5 more.. -
Mexican Corn Casserole
Eggs, Whole kernel corn, drained, Cream-style corn and 8 more.. -
Cornbread Jalapeno Poppers
Fresh jalapenos (enough to use dough maybe 15-25) and 3 more.. -
Mexican Cornbread
Eggs, Cornmeal (i use hodgson mill yellow), Sour cream and 9 more..
Also Try
-
-
-
-
-
-
Bread Machine Buttermilk Bread
Water, Olive oil, Honey, Dry buttermilk, Whole wheat flour and 4 more.. -
-
-
Boston Brown Bread for Bread Machines(1.5 Pounds)
Active dry yeast, Bread flour, Whole wheat flour and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
