Directions:
- In a skillet, cook beef, onions and green pepper until beef is browned and vegetables are tender.
- Drain.
- Add next 8 ingredients, bring to a boil. Reduce heat, cover and simmer for 10 minutes.
- In crock pot, layer tortillas, beef mixture and cheese. Repeat until all ingredients are used.
- Cover and cook on low 5-7 hours.
- Serve with sour cream, lettuce, tomatoes and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.29 Kcal (1869 kJ) | ||
| Calories from fat | 250.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 43% | |
|---|---|---|---|
| Cholesterol | 117.05mg | 39% | |
| Sodium | 687.4mg | 29% | |
| Potassium | 489.26mg | 10% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 8.8mg | 49% | |
| Calcium | 620.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 191.12 Kcal (800 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 43% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 39% | |
| Sodium | 294.37mg | 29% | |
| Potassium | 209.52mg | 10% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 15.76g | 74% | |
| Vitamin C | 7.8mg | 31% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 3.8mg | 49% | |
| Calcium | 265.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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