Crock Pot Cajun Pot Roast Recipe

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Ingredients:

Serving

1 (15 oz) can crushed tomatoes in puree
1 cup beef stock
1/2 tsp dried thyme
1/2 tsp dried basil
1/4 tsp crushed red pepper flakes
1 bay leaf
1/2 tsp cayenne
1/2 tsp fresh ground black pepper
1/4 tsp salt
3 lbs chuck roast , lean , trimmed of fat , cut into 1 1/2 inch thick steaks
2 tbsp olive oil
2 onions, chopped
3 stalks celery, chopped
1 green bell pepper, chopped
4 garlic cloves, minced
2 tbsp flour

Directions:

Add tomatoes, stock, thyme, basil, red pepper flakes and bay leaf to the crock pot set on high; mix well.
Mix cayenne, black pepper, and salt. Rub well into the roast.
Heat a cast iron pan, add oil and brown meat on all sides. Add to crock pot.
Sauté the vegetables in the drippings until tender. Add flour and cook for two minutes, stirring constantly.
Add vegetables to the crock pot.
Cover, reduce heat to low and cook 6-7 hours.
Cut into serving size portions.
Serve on a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.42 Kcal (2191 kJ)
Calories from fat	357.73 Kcal
		% Daily Value*
Total Fat	39.75g	61%
Cholesterol	122.47mg	41%
Sodium	320.45mg	13%
Potassium	660.81mg	14%
Total Carbs	7.62g	3%
Sugars	2.65g	11%
Dietary Fiber	1.69g	7%
Protein	30.53g	61%
Vitamin C	18.5mg	31%
Vitamin A	0.4mg	12%
Iron	10mg	56%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	184.95 Kcal (774 kJ)
Calories from fat	126.4 Kcal
		% Daily Value*
Total Fat	14.04g	61%
Cholesterol	43.27mg	41%
Sodium	113.23mg	13%
Potassium	233.49mg	14%
Total Carbs	2.69g	3%
Sugars	0.93g	11%
Dietary Fiber	0.6g	7%
Protein	10.79g	61%
Vitamin C	6.6mg	31%
Vitamin A	0.1mg	12%
Iron	3.5mg	56%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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