Stacked Cauliflower Enchilada With Green Chile Sauce Recipe

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Stacked Cauliflower Enchilada With Green Chile Sauce
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Ingredients:

Directions:

  1. Trim and core the cauliflower, then wash and slice the head vertically (you will be placing it in layers in the casserole, so you want the pieces fairly thin). Pull the onion layers apart. In a large bowl, combine the cauliflower, onion, olives, tomatoes and beans using your hands.
  2. Oil the inside of the slow cooker insert. Place 2-3 overlapping tortillas in the bottom of the insert. Add a layer of half the mixed vegetables and top it with a generous sprinkling of cheese (about one-third of the cheese). Pour 1/2 cup of the enchilada sauce over the layer.
  3. Add another layer of tortillas, then the remaining vegetables and another one-third of the cheese. Pour on another 1/2 cup of sauce. Finish with an additional layer of tortillas and the remaining 2 1/2 cups sauce. (Even though you may appear to have an excess of sauce, much of it is absorbed into the tortillas and vegetables as they cook.).
  4. Cover and cook on low for 5-6 hours, or until the cauliflower is tender. Top the casserole with the remaining cheese, cover, and cook an additional 30 minutes, or until the cheese is melted.
  5. Turn off the heat and allow the contents of the insert to sit for 10-15 minutes to set, then carefully scoop up generous individual servings of the enchilada into bowls. Top each serving with a sprinkle of cilantro and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.71 Kcal (1334 kJ)
Calories from fat 174.33 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 32.22mg 11%
Sodium 999.39mg 42%
Potassium 639.68mg 14%
Total Carbs 27.7g 9%
Sugars 4.2g 17%
Dietary Fiber 6.34g 25%
Protein 11.32g 23%
Vitamin C 51.9mg 86%
Iron 0.9mg 5%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 116.53 Kcal (488 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 30%
Cholesterol 11.78mg 11%
Sodium 365.4mg 42%
Potassium 233.88mg 14%
Total Carbs 10.13g 9%
Sugars 1.54g 17%
Dietary Fiber 2.32g 25%
Protein 4.14g 23%
Vitamin C 19mg 86%
Iron 0.3mg 5%
Calcium 47mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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