Directions:
- Place half of the diced onions in a 4-quart electric slow cooker.
- Top with half each of the salsa, the chili, beans and olives.
- Place 4 or 5 of the tamales on top.
- Cover the tamales with half of the chili strips.
- Repeat the layers, ending with the remaining chili strips.
- Cover and cook on the low setting 6 1/2 to 7 hours.
- Pass shredded cheese and sour cream on the side.
- Tip: If you are using frozen tamales, the wrappers will be easier to
- Remove if you microwave them for a few seconds first. Also, if using
- Frozen tamales, increase cooking time about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.24 Kcal (1307 kJ) | ||
| Calories from fat | 105.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 12% | |
| Sodium | 853.14mg | 36% | |
| Potassium | 342.59mg | 7% | |
| Total Carbs | 37.92g | 13% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 18% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 12% | |
| Sodium | 386.31mg | 36% | |
| Potassium | 155.13mg | 7% | |
| Total Carbs | 17.17g | 13% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 2.96g | 26% | |
| Protein | 5.72g | 25% | |
| Vitamin C | 8.6mg | 32% | |
| Iron | 1mg | 13% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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