Directions:
- Heat vegetable oil in a large skillet over medium-high heat.
- Add onion, bell pepper and garlic to skillet cook, stirring occasionally, for 3 to 4 minutes or until vegetables are tender and onion is slightly golden.
- Add salsa, chilies, and olives.
- Bring to a boil.
- Remove from heat add jalapenos and avocado; keep warm.
- Fry tortillas in oil just until tender, cover and keep warm.
- Fry eggs.
- To assemble place 1 tortilla on warm plate.
- Top with some sauce, then 2 fried eggs.
- Sprinkle shredded cheese top with tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.16 Kcal (1994 kJ) | ||
| Calories from fat | 317.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.22g | 54% | |
|---|---|---|---|
| Cholesterol | 366.66mg | 122% | |
| Sodium | 1020.22mg | 43% | |
| Potassium | 410.38mg | 9% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 2.4mg | 13% | |
| Calcium | 352.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 184.22 Kcal (771 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 54% | |
|---|---|---|---|
| Cholesterol | 141.86mg | 122% | |
| Sodium | 394.72mg | 43% | |
| Potassium | 158.77mg | 9% | |
| Total Carbs | 7.67g | 7% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 8.68g | 45% | |
| Vitamin C | 8mg | 34% | |
| Iron | 0.9mg | 13% | |
| Calcium | 136.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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