Stroganoff (Brazilian) Recipe

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Ingredients:

Serving

2 lbs beef or 2 lbs chicken fillets, cut into 1 inch pieces
2 garlic cloves, minced
1 onion, chopped, divided
salt
1/4 tsp nutmeg
1/2 tsp oregano
1/2 cup dry white wine
2 tbsp oil
1/2 lb cultivated white mushroom, sliced
2 -3 tbsp ketchup
1 1/2 tbsp mild mustard , i would use dijon
1/2 cup sour cream

Directions:

Put the meat/chicken into a bowl with garlic, half the onion, salt, nutmeg, oregano and wine.
Allow to marinate for 1 hour.
Heat the oil and saute the remaining onion and mushrooms for a few minutes or until softened.
Add the meat/chicken and marinade to the pan and cook.
Add the ketchup and mustard.
If it looks a bit dry, add a few tablespoons of water and cook a little longer.
When the meat is cooked, add the sour cream and reheat gently-DO NOT BOIL.
Serve with steamed white rice.
*This should be cooked quickly so the meat doesn't toughen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.02 Kcal (1403 kJ)
Calories from fat	160.93 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	111.01mg	37%
Sodium	223.61mg	9%
Potassium	631.53mg	13%
Total Carbs	7.65g	3%
Sugars	1.25g	5%
Dietary Fiber	0.8g	3%
Protein	33.29g	67%
Vitamin C	3.3mg	5%
Iron	3.2mg	18%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	149.64 Kcal (627 kJ)
Calories from fat	71.88 Kcal
		% Daily Value*
Total Fat	7.99g	28%
Cholesterol	49.59mg	37%
Sodium	99.88mg	9%
Potassium	282.09mg	13%
Total Carbs	3.42g	3%
Sugars	0.56g	5%
Dietary Fiber	0.36g	3%
Protein	14.87g	67%
Vitamin C	1.5mg	5%
Iron	1.4mg	18%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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