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Indian Potatoes, Peas and Cauliflower Recipe

Indian Potatoes, Peas and Cauliflower Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 lb russet potatoes, peeled , cut into 1/2-inch pieces
1 tbsp minced fresh ginger
4 cups cauliflower florets, cut into bite-size pieces
1/2 tsp salt
1/2 tsp ground turmeric
1/4 tsp chili powder
1/4 tsp paprika
1/2 cup water
1/2 cup frozen peas, thawed

Directions:

Heat oil in large nonstick skillet over medium heat. Add potatoes and ginger; sauté until potatoes are lightly browned, about 3 minutes. Mix in cauliflower, then salt, turmeric, chili powder and paprika; sauté 5 minutes. Add 1/2 cup water; cover and simmer until vegetables are tender, about 5 minutes. Add peas and simmer 2 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.29 Kcal (885 kJ)
Calories from fat	61.96 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	360.5mg	15%
Potassium	988.92mg	21%
Total Carbs	32.11g	11%
Sugars	4.18g	17%
Dietary Fiber	5.44g	22%
Protein	6.47g	13%
Vitamin C	63.6mg	106%
Iron	1.7mg	9%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	76.45 Kcal (320 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	11%
Sodium	130.43mg	15%
Potassium	357.8mg	21%
Total Carbs	11.62g	11%
Sugars	1.51g	17%
Dietary Fiber	1.97g	22%
Protein	2.34g	13%
Vitamin C	23mg	106%
Iron	0.6mg	9%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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