Directions:
- Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
- Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
- 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
- When partially cooked add the strips to the slow cooker.
- Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.35 Kcal (1412 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 690.36mg | 29% | |
| Potassium | 682.84mg | 15% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 16.6mg | 92% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.33 Kcal (408 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 27% | |
|---|---|---|---|
| Cholesterol | 33.37mg | 39% | |
| Sodium | 199.19mg | 29% | |
| Potassium | 197.02mg | 15% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 10.5g | 73% | |
| Vitamin C | 9.4mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 92% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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