Aloo Methi Recipe

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Ingredients:

Serving

2 cups mustard greens, leaves ( fenugreek, cleaned, washed and finely chopped)
3 medium potatoes, peeled and cut into small pieces
1 medium tomato (chopped )
salt
1/4 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp cumin seed ( jeera)
3 whole dried red chilies
2 tbsp vegetable oil
1 medium onion, sliced finely

Directions:

Heat oil and add onion and fry till golden. Add cumin seeds and dry red chilies.
When cumin seeds are done and chilies turn brown add salt, turmeric, chili powder and chopped tomato. Sauté foe a moment.Add methi and 1 cup water and cook on a medium flame.till done and till water is fully absorbed.
Now add potatoes and 1/2cup water and mix well. Cook till potatoes are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.66 Kcal (765 kJ)
Calories from fat	109.79 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Sodium	1435.32mg	60%
Potassium	426.26mg	9%
Total Carbs	14.62g	5%
Sugars	4.99g	20%
Dietary Fiber	5.56g	22%
Protein	6.45g	13%
Vitamin C	57.8mg	96%
Iron	3.2mg	18%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	80.19 Kcal (336 kJ)
Calories from fat	48.2 Kcal
		% Daily Value*
Total Fat	5.36g	19%
Sodium	630.11mg	60%
Potassium	187.13mg	9%
Total Carbs	6.42g	5%
Sugars	2.19g	20%
Dietary Fiber	2.44g	22%
Protein	2.83g	13%
Vitamin C	25.4mg	96%
Iron	1.4mg	18%
Calcium	39.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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