Curry of Beef Zanzibar Recipe

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Ingredients:

Serving

1 cup onion, finely chopped
1 garlic clove, crushed
1 tsp salt
1 tsp turmeric
1/4 tsp chili powder
1 -2 tsp curry powder
4 tbsp oil or 4 tbsp margarine
2 lbs beef chuck roast, cut in 3/4-inch cubes
2 cups water
4 tbsp lemon juice
2 tbsp cornstarch
2 tbsp water
1/2 cup bananas cut in 1/4-inch dice dribbled with lemon juice
1 cup fried onions , slices
1/2 cup mango chutney
1/2 cup coconut, grated, shredded
1/2 cup orange section
1/2 cup cucumber, in 1/2-inch dice

Directions:

In a 4 quart saucepan, saute the first 7 ingredients until onions are soft.
Add the Beef.
Saute lightly but do not permit the meat to brown.
Add water and lemon juice.
Cover tightly and allow to simmer for 1 hour.
If the sauce appears thin, thicken it with cornstarch and 2 T. water mixture.
Serve in a 4 quart oval bowl with RICE cooked in chicken or beef broth (allow 1 cup cooked rice per portion).
In a 6-sectioned relish dish or six small bowls, place each of the relishes.
Place the relish dish on the tables so guests may help themselves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.07 Kcal (2131 kJ)
Calories from fat	331.96 Kcal
		% Daily Value*
Total Fat	36.88g	57%
Cholesterol	81.65mg	27%
Sodium	475.44mg	20%
Potassium	469.39mg	10%
Total Carbs	23.2g	8%
Sugars	8.67g	35%
Dietary Fiber	1.9g	8%
Protein	20.87g	42%
Vitamin C	14.7mg	24%
Iron	2.9mg	16%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	176.82 Kcal (740 kJ)
Calories from fat	115.3 Kcal
		% Daily Value*
Total Fat	12.81g	57%
Cholesterol	28.36mg	27%
Sodium	165.13mg	20%
Potassium	163.03mg	10%
Total Carbs	8.06g	8%
Sugars	3.01g	35%
Dietary Fiber	0.66g	8%
Protein	7.25g	42%
Vitamin C	5.1mg	24%
Iron	1mg	16%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free

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