Directions:
- Bring 1 cup water to a boil, remove from heat, and add salt. Stir until dissolved, then stir in sugar and vinegar. Pour brine into a shallow glass or nonreactive container with a lid. Press the mustard greens into the brine, then add enough cold water to cover the greens. Cover the container and leave at room temperature for 3 days. (Or, you can buy pickled mustard greens from a Chinese grocery store.)
- Remove the greens from the brine, drain, and store in a glass jar in the refrigerator for up to 2 months. When ready to prepare the squid, rinse enough of the greens to get 2 cups, cut into 1/2-inch slices on the diagonal. Save any remaining pickled greens for another use.
- Heat a wok or large skillet over high heat, add 2 tablespoons of the peanut oil and swirl to coat. Add the squid and stir-fry just until it curls and turns opaque, about 1 minute. Remove squid and drain on paper towels. Add the remaining 2 tablespoon oil to the wok, then add the pickled mustard greens, and the ginger. Stir-fry for about 30 seconds, then add the remaining ingredients. Stir-fry until mixture thickens slightly, about 2 minutes, then add the reserved squid, and stir-fry to heat through. To serve, transfer ingredients to a large platter and serve with rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.07 Kcal (2211 kJ) | ||
| Calories from fat | 230.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 529.23mg | 176% | |
| Sodium | 7949.07mg | 331% | |
| Potassium | 907.74mg | 19% | |
| Total Carbs | 26.13g | 9% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 46.27g | 93% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 6.8mg | 38% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 99.67 Kcal (417 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 39% | |
|---|---|---|---|
| Cholesterol | 99.89mg | 176% | |
| Sodium | 1500.34mg | 331% | |
| Potassium | 171.33mg | 19% | |
| Total Carbs | 4.93g | 9% | |
| Sugars | 1.65g | 35% | |
| Dietary Fiber | 1.29g | 27% | |
| Protein | 8.73g | 93% | |
| Vitamin C | 3mg | 27% | |
| Iron | 1.3mg | 38% | |
| Calcium | 39.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kung Pao Chicken
Rice wine, Peanut oil, Soy sauce, Salt, Cornstarch and 14 more.. -
Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O
Dry sherry, Tamari soy sauce, Cornstarch, Flank steak and 9 more.. -
Chicken Veronique
Olive oil, Butter, melted, All-purpose flour, Salt and 8 more.. -
Saute of Chicken With Soy Sauce
Olive oil, Boneless chicken breast , cut into strips and 9 more.. -
Pork in Black Bean Sauce
Lean boneless pork , cut into thin strips and 11 more.. -
Chicken with Snow Peas
Boneless skinless chicken breast, Cornstarch, Dry sherry and 9 more.. -
Chinese Velvet Chicken
Ground chicken , processed in food processor, Fresh ginger and 12 more.. -
Rosemary Grilled Pork Tenderloins
Red wine vinegar, Olive oil, Water, Garlic cloves, minced and 15 more.. -
Shrimp Carrie
Shrimp, peeled and deveined, Butter , clarified, Salt and 11 more.. -
Pork Sweet Potato Stew
Brown sugar, Flour, Pork loin, cut in 1 inch cubes and 11 more.. -
Seitan Shawarma (Vegan)
Seitan, Marmite (yeast extract), Boiling water and 11 more.. -
Cheesecake Factory Cajun Jambalaya Pasta
White pepper, Cayenne pepper, Salt, Paprika, Garlic powder and 16 more.. -
Creamed Chicken With Sun-Dried Tomatoes
Boneless skinless chicken breast halves, Olive oil and 10 more..
Also Try
-
-
-
Sichuan Beef Noodle Soup with Pickled Mustard Greens
Boneless beef shank, Vegetable oil and 15 more.. -
-
Mustard Greens with Chipotle and Bacon
Curly mustard greens (2 to 3 bunches), stems and coarse r... and 4 more.. -
Mustard Greens Salad with Pork and Asian Pear
Pork tenderloin, trimmed, Freshly ground black pepper and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
