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Squid and Pork Noodle Salad Recipe

Squid and Pork Noodle Salad Recipe

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

1 lb buckwheat noodles
2 tsp canola oil
3 cloves garlic, finely chopped
1/2 lb ground pork
1 tsp salt
3/4 lb fresh squid, cut into bite-size pieces
3-6 red thai bird chiles, finely chopped (found in grocery stores' asian section)
3 cloves garlic, finely chopped
1 cup lime juice ( from 4 to 5 limes)
1/4 cup plus 1 tbsp fish sauce
1/4 cup plus 1 tbsp sugar
1 cucumber, seeded and sliced
1 cup grape tomatoes, halved
1 cup mixed fresh mint and cilantro
1/2 cup finely chopped celery hearts
1/2 cup thinly sliced red onion
1/4 cup crushed peanuts

Directions:

Cook noodles as directed on package. Drain, rinse with cold water and set aside. Heat oil in a large nonstick pan over medium-high heat 1 minute. Cook garlic 30 seconds (do not brown). Reduce heat to medium. Add pork and salt; cook until browned, about 2 minutes. Add squid; sauté 1 minute. Cover. Cook until squid is opaque, about 2 minutes. Remove from heat. Sauce: Whisk all ingredients in a bowl. Salad: Toss all ingredients in another bowl. Add noodles to pork and squid; pour half of sauce over the top; toss. Divide among 8 bowls and top with salad. Serve remaining sauce on the side.
Nutritional analysis per serving: 415 calories, 11.2 g fat (2.9 g saturated), 60.8 g carbs, 4.6 g fiber, 20.2 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.43 Kcal (2238 kJ)
Calories from fat	202.64 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	119.47mg	40%
Sodium	1020.55mg	43%
Potassium	495.41mg	11%
Total Carbs	64.53g	22%
Sugars	6.44g	26%
Dietary Fiber	4.1g	16%
Protein	20.18g	40%
Vitamin C	23.5mg	39%
Vitamin A	1.5mg	49%
Iron	178.2mg	990%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	191.74 Kcal (803 kJ)
Calories from fat	72.7 Kcal
		% Daily Value*
Total Fat	8.08g	35%
Cholesterol	42.86mg	40%
Sodium	366.14mg	43%
Potassium	177.74mg	11%
Total Carbs	23.15g	22%
Sugars	2.31g	26%
Dietary Fiber	1.47g	16%
Protein	7.24g	40%
Vitamin C	8.4mg	39%
Vitamin A	0.5mg	49%
Iron	63.9mg	990%
Calcium	36.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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