Ingredients:
- 1 cup snow peas (for best results , it is suggested to use peas that are fresh from the pod , rather than frozen etc.)
Directions:
- Remove all visible fat from chicken and cut into bite size pieces.
- Marinate in cornstarch, one teaspoon soy sauce and sherry.
- Slice mushrooms.
- Remove stems from pea pods.
- Heat oil in wok.
- Add snow peas and stir fry until covered with oil.
- Add chicken stock.
- Cover and cook about 30 seconds until jade green.
- Remove and drain.
- Stir fry chicken until no longer pink.
- Add mushrooms and bamboo shoots and stir fry for one additional minute.
- Add back snow peas and toss to heat.
- Make well in center of wok or skillet and add sauce mixture.
- Stir until it starts to thicken, then mix in chicken and vegetables.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.07 Kcal (2588 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 23% | |
| Sodium | 697.2mg | 29% | |
| Potassium | 835.47mg | 18% | |
| Total Carbs | 108.96g | 36% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 11% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 23% | |
| Sodium | 155.95mg | 29% | |
| Potassium | 186.88mg | 18% | |
| Total Carbs | 24.37g | 36% | |
| Sugars | 1.06g | 19% | |
| Dietary Fiber | 2.24g | 40% | |
| Protein | 8.14g | 73% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.4mg | 10% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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