Pork Sweet Potato Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup brown sugar
1/3 cup flour
3 lbs pork loin, cut in 1 inch cubes
1/4 cup dijon mustard
2 -3 tbsp olive oil
1 sweet onion, chopped
2 garlic cloves, minced
1 1/3 cups chicken broth
1 cup dry sherry
3 lbs sweet potatoes, peeled and cut into 1 inch cubes (or yams)
1/4 tsp pepper
1/4-1/2 tsp crushed rosemary
1/4 tsp thyme
salt , to taste

Directions:

Preheat oven to 350 degrees F. Lightly grease/spray a casserole dish.
Combine brown sugar and flour in a bowl.
Place mustard in a seperate bowl; coat pork cubes in mustard, then in the flour/brown sugar mixture.
Heat the oil in a large skillet, and brown pork cubes on all sides.
Transfer browned pork cubes to a large casserole dish.
Put onions and garlic in the skillet and cook until softened (but not brown); add the broth, sherry, sweet potato cubes, and seasonings to the pan, and bring to a boil. Pour into the casserole dish.
Cover and bake for 50 minutes, then uncover and bake an additional 15-20 minutes or until meat is done and sweet potatoes are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.1 Kcal (2358 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	100.36mg	33%
Sodium	556.91mg	23%
Potassium	1354.54mg	29%
Total Carbs	53.06g	18%
Sugars	17.76g	71%
Dietary Fiber	6.47g	26%
Protein	40.68g	81%
Vitamin C	10.3mg	17%
Vitamin A	1.7mg	57%
Iron	4.1mg	23%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	116.81 Kcal (489 kJ)
Calories from fat	30.2 Kcal
		% Daily Value*
Total Fat	3.36g	25%
Cholesterol	20.82mg	33%
Sodium	115.53mg	23%
Potassium	280.99mg	29%
Total Carbs	11.01g	18%
Sugars	3.68g	71%
Dietary Fiber	1.34g	26%
Protein	8.44g	81%
Vitamin C	2.1mg	17%
Vitamin A	0.4mg	57%
Iron	0.8mg	23%
Calcium	25.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Sweet Potato Stew

Brown sugar, All purpose flour, Dijon mustard and 11 more..
Chicken and Artichoke Minestrone

Uncooked orzo pasta, Olive oil, Onion, chopped and 12 more..
Beso BBQ Sauce

Dried ancho chilies, Olive oil, Onion, diced and 10 more..
Spaghettini With Smothered Onions

Olive oil, Sweet onions, sliced, Garlic cloves, minced and 8 more..
Stuffed Salmon Copycat Recipe

Olive oil, divided in half and 14 more..
Ground Meat Kimba

Olive oil, Onion, diced, Garlic cloves, Curry powder and 9 more..
Cheeseburger Pie

Olive oil, Onion, finely chopped and 13 more..
Beef Stew

Olive oil, Onion chopped, Garlic minced, Beef broth and 8 more..
White Chili

Olive oil, Onions, chopped (1 cup) and 11 more..

Recipe Tags

Weightwatchers Points

11.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

Also Try

Pork Sweet Potato Stew

Brown sugar, All purpose flour, Dijon mustard and 11 more..
Sweet Potato Pork Stew
Mexican Pork and Sweet Potato Stew

Olive oil, Pork tenderloin , cut into bite sized pieces and 11 more..
Pork Stew with Chickpeas and Sweet Potatoes

Olive oil, Chopped onion, Grated peeled fresh ginger and 15 more..
Spicy Pork and Potato Stew

Peanut oil, Onion, diced, Garlic cloves, crushed and 10 more..
Chicken and Sweet Potato Stew
Vegan African Sweet Potato Stew

Oil, Curry powder, Onions, Carrots, Celery ribs and 10 more..
Spicy Chicken and Sweet Potato Stew
Moroccan Vegetarian Sweet Potato Stew

Spanish onion, diced, Garlic cloves, minced, Turmeric and 14 more..
Beef & Sweet Potato Stew (Slow Cooker)

Beef stew meat, cut in 1-2-inch chunks (i use a chuck roa... and 14 more..