Creamed Chicken With Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
2 tbsp olive oil
1 cup chopped leek
2 garlic cloves, minced
1/2 cup chopped sun-dried tomato, drained
1/4 cup chopped fine cooked ham
1/2 tsp crushed dried oregano leaves
1 cup chicken stock
1 tbsp cornstarch
2/3 cup half-and-half
1 (9 oz) package fresh spinach fettuccine, cooked and drained
grated parmesan cheese, for topping

Directions:

Cut chicken in 1/2 x 1 1/2-inch strips.
Heat the oil in a skillet and stir-fry the chicken, leeks and garlic together until the chicken is no longer pink. Add the tomatoes, ham, oregano, and stock. Bring to a boil, reduce to a simmer, and cook for about 10 minutes.
In a bowl, blend the cornstarch with the half and half until smooth. Add to the skillet, return to the boil, stirring constantly until thickened.
Arrange fettuccine on a serving platter and spoon the hot sauce over the top. Serve immediately with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.94 Kcal (1482 kJ)
Calories from fat	165.48 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	90.59mg	30%
Sodium	661.19mg	28%
Potassium	735.74mg	16%
Total Carbs	18.56g	6%
Sugars	2.25g	9%
Dietary Fiber	1.59g	6%
Protein	31.36g	63%
Vitamin C	17.7mg	30%
Iron	1.1mg	6%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	123.31 Kcal (516 kJ)
Calories from fat	57.65 Kcal
		% Daily Value*
Total Fat	6.41g	28%
Cholesterol	31.56mg	30%
Sodium	230.35mg	28%
Potassium	256.32mg	16%
Total Carbs	6.46g	6%
Sugars	0.78g	9%
Dietary Fiber	0.55g	6%
Protein	10.93g	63%
Vitamin C	6.2mg	30%
Iron	0.4mg	6%
Calcium	26.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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