Mustard Greens with Chipotle and Bacon Recipe

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Mustard Greens with Chipotle and Bacon
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Ingredients:

Directions:

  1. Coarsely chop greens, then cook in 2 batches in a 6- to 8-quart pot of boiling salted water , uncovered, stirring occasionally, until wilted and tender, about 5 minutes. Transfer with a slotted spoon to a large bowl of cold water to stop cooking. Drain greens in a colander, pressing gently to release excess moisture.
  2. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until crisp, 4 to 5 minutes. Transfer with a slotted spoon to paper towels to drain, reserving fat in skillet. Add oil, chipotle, greens, and salt to fat and cook, stirring occasionally, until heated through, 2 to 3 minutes. Transfer to a serving dish and sprinkle with bacon.
  3. Cooks' note: Greens can be boiled 1 day ahead and chilled in a sealed plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.63 Kcal (702 kJ)
Calories from fat 123.19 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 7.49mg 2%
Sodium 1612.31mg 67%
Potassium 194.3mg 4%
Total Carbs 6.37g 2%
Sugars 1.25g 5%
Dietary Fiber 3.78g 15%
Protein 6.46g 13%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 118.96 Kcal (498 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 21%
Cholesterol 5.32mg 2%
Sodium 1144.25mg 67%
Potassium 137.9mg 4%
Total Carbs 4.52g 2%
Sugars 0.89g 5%
Dietary Fiber 2.68g 15%
Protein 4.59g 13%
Vitamin C 1.8mg 4%
Iron 1.8mg 14%
Calcium 51.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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