Amount Per 1 Serving
Calories	196.59 Kcal (823 kJ)
Calories from fat	116.34 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	12.26mg	4%
Sodium	42.98mg	2%
Potassium	377.6mg	8%
Total Carbs	16.04g	5%
Sugars	6.78g	27%
Dietary Fiber	4.45g	18%
Protein	6.48g	13%
Vitamin C	52.4mg	87%
Vitamin A	2.1mg	69%
Iron	2.2mg	12%
Calcium	248mg	25%

Amount Per 100 g
Calories	77.12 Kcal (323 kJ)
Calories from fat	45.64 Kcal
		% Daily Value*
Total Fat	5.07g	20%
Cholesterol	4.81mg	4%
Sodium	16.86mg	2%
Potassium	148.13mg	8%
Total Carbs	6.29g	5%
Sugars	2.66g	27%
Dietary Fiber	1.75g	18%
Protein	2.54g	13%
Vitamin C	20.6mg	87%
Vitamin A	0.8mg	69%
Iron	0.9mg	12%
Calcium	97.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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