Squid and Mussel Salad Recipe

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Ingredients:

Serving

1 lb cleaned squid , bodies and tentacles separated but left whole
1 lb cultivated mussels
2 tbsp cider vinegar
2 tbsp fresh orange juice
2 tbsp fresh lemon juice
1 tsp extra-virgin olive oil
1/4 tsp minced garlic
1/4 tsp salt
1/4 tsp black pepper
1/2 large fennel bulb (sometimes called anise; 8 oz), trimmed, cored, and thinly sliced crosswise
1/2 medium red onion, thinly sliced
2 tbsp chopped fresh flat-leaf parsley
12 belgian endive leaves

Directions:

Plunge squid into a large saucepan of boiling water, then remove pan from heat and let stand, stirring once or twice, 1 1/2 minutes. Drain squid in a colander and cool. Cut squid bodies crosswise into thin slices and halve tentacles crosswise.
Scrub mussels and rinse well, then cook in a 5- to 6-quart heavy pot over moderately high heat, covered, until shells are opened, 4 to 6 minutes, checking frequently after 4 minutes and transferring mussels as opened to a bowl. (Discard any unopened mussels after 6 minutes.) Cool mussels, then remove from shells.
Whisk together vinegar, citrus juices, oil, garlic, salt, and pepper in a bowl and add squid, mussels, fennel, onion, and parsley, tossing to combine.
Serve salad on endive leaves.
Cooks’ note: Salad can be made 6 hours ahead and chilled, covered.
Each serving contains about 122 calories and 3 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.12 Kcal (5033 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	197.27mg	66%
Sodium	1753.05mg	73%
Potassium	383.79mg	8%
Total Carbs	217.47g	72%
Sugars	0.95g	4%
Dietary Fiber	208.99g	836%
Protein	90.94g	182%
Vitamin C	575.5mg	959%
Iron	73.4mg	408%
Calcium	2828.7mg	283%

Amount Per 100 g
Calories	19.71 Kcal (83 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	5%
Cholesterol	3.23mg	66%
Sodium	28.75mg	73%
Potassium	6.29mg	8%
Total Carbs	3.57g	72%
Sugars	0.02g	4%
Dietary Fiber	3.43g	836%
Protein	1.49g	182%
Vitamin C	9.4mg	959%
Iron	1.2mg	408%
Calcium	46.4mg	283%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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