Directions:
- Cut seitan in to strips (about 1/4 inch thick, 1 inch wide, and 2-3 inch long).
- Dissolve Marmite in boiling water. Add the rest and mix well.
- Mix with seitan strips, and marinate for about 1 hour, then fry them until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.72 Kcal (752 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 617.87mg | 26% | |
| Potassium | 90.55mg | 2% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 148.1mg | 823% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Sodium | 371.86mg | 26% | |
| Potassium | 54.49mg | 2% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 16.87g | 56% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 89.1mg | 823% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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