Directions:
- Preheat oven to 400 degrees F (200 degrees C). Place the potatoes on a baking sheet, and bake 45 minutes, until cooked through and tender.
- Place the squash in a pot with enough water to cover, and bring to a boil. Cook 10 minutes, or until tender. Transfer to a colander, and allow to drain for 30 minutes.
- Cut the baked potatoes in half, and scoop out the pulp, taking care to leave skins intact. In a large bowl, mash together the potato pulp, squash, and butter. Spoon the mixture into the potato skins, and place on a baking sheet. Sprinkle with seasoned salt.
- Reduce oven temperature to 350 degrees F (175 degrees C). Bake stuffed potato skins 30 minutes, until surface of filling is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.78 Kcal (506 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 585.37mg | 24% | |
| Potassium | 3.53mg | 0% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.89 Kcal (699 kJ) | ||
| Calories from fat | 142.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 18% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 10% | |
| Sodium | 808.81mg | 24% | |
| Potassium | 4.87mg | 0% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 9.5mg | 11% | |
| Vitamin A | 1.5mg | 37% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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