Directions:
- Bake potatoes at 425° for 45-60 minutes or until soft. Cut a lengthwise slice from the top of the potatoes. Scoop out pulp and place in bowl. Mash potatoes; add sour cream, butter, salt, pepper, onions, broccoli and 3/4 cup cheese. Refill potato shells; top with remaining cheese and sprinkle with paprika. Bake at 425° for 20-25 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 243.2mg | 10% | |
| Potassium | 119.96mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 14% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 9% | |
| Sodium | 298.09mg | 10% | |
| Potassium | 147.03mg | 3% | |
| Total Carbs | 4.89g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.82g | 6% | |
| Protein | 4.23g | 7% | |
| Vitamin C | 23.4mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 98.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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