Directions:
- Preheat oven to 375° and cut the sweet potatoes in half.
- Cut the butternut squash in half vertically and scrape out the seeds.
- Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
- Scoop the potato and squash out of the skins, combine them, and mash until smooth.
- Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
- Discard cinnamon sticks and stir orange syrup into the mashed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 25.23mg | 1% | |
| Potassium | 311.26mg | 7% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 22.86mg | 1% | |
| Potassium | 282.02mg | 7% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.99g | 22% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 24mg | 44% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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