Curried Potatoes and Squash Recipe

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

2 tbsp butter
1 cup chopped onion
1 1/2 tbsp grated peeled fresh ginger
4 garlic cloves, minced
3 cups (1/2-inch) cubed peeled baking potato (about 1 1/2 lb)
3 cups (1/2-inch) cubed peeled butternut squash (about 1 1/4 lb)
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground red pepper
1 (14.5-oz) can whole tomatoes, undrained and chopped
1 (14-oz) can fat-free , lower-sodium chicken broth
3/4 cup light coconut milk
1 cup frozen green peas, thawed
1/2 cup thinly diagonally sliced green onions (about 4 medium)

Directions:

Melt butter in a large skillet over medium-high heat. Add onion to pan, and sauté for 4 minutes, stirring occasionally. Add ginger and garlic; sauté 1 minute, stirring constantly. Add potato and next 4 ingredients (through pepper); sauté 1 minute, stirring constantly. Stir in tomatoes and broth; bring to a boil. Cover and cook for 5 minutes.
Stir in coconut milk and peas; bring to a simmer. Cook, uncovered, 12 minutes or until squash is tender, stirring occasionally. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.34 Kcal (1726 kJ)
Calories from fat	149.95 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	15.27mg	5%
Sodium	324.35mg	14%
Potassium	838.7mg	18%
Total Carbs	61.48g	20%
Sugars	8.85g	35%
Dietary Fiber	10.14g	41%
Protein	9.15g	18%
Vitamin C	52.2mg	87%
Vitamin A	1.5mg	50%
Iron	3.2mg	18%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	87.76 Kcal (367 kJ)
Calories from fat	31.92 Kcal
		% Daily Value*
Total Fat	3.55g	26%
Cholesterol	3.25mg	5%
Sodium	69.03mg	14%
Potassium	178.51mg	18%
Total Carbs	13.09g	20%
Sugars	1.88g	35%
Dietary Fiber	2.16g	41%
Protein	1.95g	18%
Vitamin C	11.1mg	87%
Vitamin A	0.3mg	50%
Iron	0.7mg	18%
Calcium	35.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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