Directions:
- In a large skillet, cook the ground beef with garlic, onions and green pepper until beef is no longer pink; drain.
- Add in butternut and acorn squash, potatoes, tomato sauce and Worcestershire sauce; bring to a boil.
- Reduce heat and cook until potatoes and squash are tender.
- Add in the tomatoes, yellow squash, zuchinni, salt and pepper; heat through.
- Sprinkle with cheese; cover and cook until the cheese has melted.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.44 Kcal (2200 kJ) | ||
| Calories from fat | 236.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 108.24mg | 36% | |
| Sodium | 361.57mg | 15% | |
| Potassium | 1285.61mg | 27% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 36.52g | 73% | |
| Vitamin C | 62.7mg | 104% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 16.7mg | 93% | |
| Calcium | 425.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 40% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 36% | |
| Sodium | 71.38mg | 15% | |
| Potassium | 253.81mg | 27% | |
| Total Carbs | 7.42g | 13% | |
| Sugars | 2.16g | 44% | |
| Dietary Fiber | 1.25g | 25% | |
| Protein | 7.21g | 73% | |
| Vitamin C | 12.4mg | 104% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 3.3mg | 93% | |
| Calcium | 84mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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