Directions:
- Heat the oil in a large heavy pot. Add the onion, bell pepper, and garlic and cook mixing constantly for about 5 minutes or until the onions get translucent.
- Add the chicken and cook 5 minutes more stirring continuously.
- Add the next 5 ingredients (through diced tomatoes) and stir until combined. Bring to a boil. Cover and reduce heat. Simmer for 10 minutes.
- Combine the cornmeal and water in a small bowl. Add to chicken mixture, stirring well. Simmer uncovered for 10 minutes. Add salt and pepper to taste.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.77 Kcal (673 kJ) | ||
| Calories from fat | 53.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 344.25mg | 14% | |
| Potassium | 426.38mg | 9% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 59% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.15 Kcal (327 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 9% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 18% | |
| Sodium | 167.33mg | 14% | |
| Potassium | 207.26mg | 9% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 9.49g | 39% | |
| Vitamin C | 13.7mg | 47% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.2mg | 59% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
