Directions:
- Cut squash about 1/4 inch thick.
- In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed.
- Let sit 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.7 Kcal (489 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 517.08mg | 22% | |
| Potassium | 316.85mg | 7% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 16.17g | 32% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.01 Kcal (339 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 16% | |
| Sodium | 358.94mg | 22% | |
| Potassium | 219.95mg | 7% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.22g | 32% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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