Directions:
- Dice squash.
- Saute with onions in butter until tender but still crisp.
- Fold in chilies, flour, salt, and pepper.
- Place in greased, 1 1/2 quart baking dish; sprinkle with Monterery Jack cheese.
- Combine egg, cottage cheese and parsley.
- Layer over cheese, sprinkle with parmesan.
- Bake uncovered at 400 for 25-30 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.67 Kcal (1250 kJ) | ||
| Calories from fat | 186.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 78.36mg | 26% | |
| Sodium | 835.47mg | 35% | |
| Potassium | 278.93mg | 6% | |
| Total Carbs | 9g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 497.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 32% | |
|---|---|---|---|
| Cholesterol | 39.81mg | 26% | |
| Sodium | 424.48mg | 35% | |
| Potassium | 141.71mg | 6% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 9.67g | 38% | |
| Vitamin C | 13.3mg | 44% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 252.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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