Directions:
- In a small skillet, saute the yellow squash, zucchini and onion in butter until crisp-tender; add the remaining ingredients. Cook and stir until vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 154.57mg | 6% | |
| Potassium | 73.66mg | 2% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.55 Kcal (760 kJ) | ||
| Calories from fat | 115.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 9% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 5% | |
| Sodium | 344.45mg | 6% | |
| Potassium | 164.14mg | 2% | |
| Total Carbs | 16.46g | 2% | |
| Sugars | 12.77g | 23% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 8.8mg | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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