Squash Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1 cups sliced summer squash
1 tsp olive oil
1/2 cup sliced onion
1 tsp margarine
1 slice ham
1 dash red pepper
1 salt
1 pepper
1 tsp garlic powder

Directions:

Heat olive oil, stir in onion, ham (can use bacon or ham flavoring), squash & margarine. Add to taste, peppers, salt and garlic powder. Pan fry until tender and browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.66 Kcal (777 kJ)
Calories from fat	114.95 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	14.7mg	5%
Sodium	267.01mg	11%
Potassium	424.22mg	9%
Total Carbs	13.12g	4%
Sugars	4.97g	20%
Dietary Fiber	2.73g	11%
Protein	5.76g	12%
Vitamin C	27.8mg	46%
Iron	0.4mg	2%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	83.98 Kcal (352 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	20%
Cholesterol	6.65mg	5%
Sodium	120.78mg	11%
Potassium	191.89mg	9%
Total Carbs	5.93g	4%
Sugars	2.25g	20%
Dietary Fiber	1.24g	11%
Protein	2.61g	12%
Vitamin C	12.6mg	46%
Iron	0.2mg	2%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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