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Linda's Mushroom and Squash Medley Recipe

Linda's Mushroom and Squash Medley Recipe

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Ingredients:

Serving

1 lb mushroom , cut into thick slices
1/2 cup water
4 tbsp oil
2 tbsp garlic, chopped fine
salt and pepper , to taste
1/4 tsp soul food seasoning , see note above
1 (8 inch) zucchini, sliced
1 (8 inch) summer squash, sliced

Directions:

Cut mushrooms, not too thin, about 4 slices to a mushroom.
Over med-high heat, in a frying pan, cook mushrooms with water, and garlic, salt, and pepper. Keep mushrooms a little crunchy.
Drain water and add oil, and Soul Food Seasoning. Mix well.
Add squash, and cook until al dente.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.08 Kcal (637 kJ)
Calories from fat	122.78 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Sodium	21.77mg	1%
Potassium	390.01mg	8%
Total Carbs	4.87g	2%
Sugars	2.31g	9%
Dietary Fiber	1.25g	5%
Protein	3.74g	7%
Vitamin C	4.5mg	8%
Iron	1.2mg	7%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	92.81 Kcal (389 kJ)
Calories from fat	74.93 Kcal
		% Daily Value*
Total Fat	8.33g	21%
Sodium	13.29mg	1%
Potassium	238.01mg	8%
Total Carbs	2.97g	2%
Sugars	1.41g	9%
Dietary Fiber	0.76g	5%
Protein	2.28g	7%
Vitamin C	2.7mg	8%
Iron	0.8mg	7%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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