Chicken Zucchini Bake Recipe

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Chicken Zucchini Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Open the cans of crescent rolls, unroll the dough, and place the dough into the bottom of an 11x15-inch baking pan. Do not separate the rolls. Press the edges of the dough up the sides of the pan to make a shallow crust. Spread the honey mustard over the dough.
  3. Place the zucchini and a few tablespoons of water into a saucepan over medium heat, cover, and bring to a boil. Reduce heat to medium-low, and cook the zucchini until tender, about 15 minutes. Drain and set the zucchini aside. Place the onion in a large skillet with butter over medium heat, and cook and stir until the onion is translucent, 5 to 8 minutes. Stir the cooked zucchini and chicken into the onion, and mix well. Let the mixture heat for about 5 minutes, stirring occasionally. Spread the zucchini mixture in an even layer over the crust.
  4. In a bowl, beat the eggs with salt, black pepper, basil, oregano, and garlic powder; pour the egg mixture over the zucchini. Sprinkle the cheese over the top.
  5. Bake in the preheated oven until the egg mixture is set and the cheese is browned and bubbling, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2037.54 Kcal (8531 kJ)
Calories from fat 857.88 Kcal
% Daily Value*
Total Fat 95.32g 147%
Cholesterol 1049.07mg 350%
Sodium 2141.39mg 89%
Potassium 6140.3mg 131%
Total Carbs 83.94g 28%
Sugars 15.77g 63%
Dietary Fiber 13.72g 55%
Protein 215.42g 431%
Vitamin C 332.9mg 555%
Vitamin A 0.6mg 19%
Iron 19.2mg 107%
Calcium 687.6mg 69%
Amount Per 100 g
Calories 108.57 Kcal (455 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 147%
Cholesterol 55.9mg 350%
Sodium 114.11mg 89%
Potassium 327.19mg 131%
Total Carbs 4.47g 28%
Sugars 0.84g 63%
Dietary Fiber 0.73g 55%
Protein 11.48g 431%
Vitamin C 17.7mg 555%
Iron 1mg 107%
Calcium 36.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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