Spring Into Fall Muffin Recipe

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Spring Into Fall Muffin
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Ingredients:

  • 5 tbsp. oil
  • 1 cup of milk
  • 1-1/4 cup flour ( wheat)
  • 3 tbsp maple syrup
  • 1 cup finely diced apple

Directions:

  1. Mix all the dry,
  2. Mix eggs oil and milk syrup
  3. Add liquid to dry and mix
  4. Fold in - rice and apples
  5. Bake at 425 check after 15 minutes
  6. Makes a dozen and half
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.03 Kcal (557 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 18.46mg 6%
Sodium 245.82mg 10%
Potassium 156.28mg 3%
Total Carbs 16.59g 6%
Sugars 3.73g 15%
Dietary Fiber 1.49g 6%
Protein 2.72g 5%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 225.73 Kcal (945 kJ)
Calories from fat 97.78 Kcal
% Daily Value*
Total Fat 10.86g 10%
Cholesterol 31.32mg 6%
Sodium 417.14mg 10%
Potassium 265.19mg 3%
Total Carbs 28.15g 6%
Sugars 6.33g 15%
Dietary Fiber 2.52g 6%
Protein 4.62g 5%
Vitamin C 0.6mg 1%
Iron 1.5mg 5%
Calcium 153.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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