Directions:
- In a bowl or mixing jug, whisk together egg, sugar and half of milk (2/3 cup).
- Add the flour and mix throughly.
- Then add remaining milk (2/3 cup) and baking powder. It should be the consistency of thick cream.
- (Optional): Add 1-1/2 tsp oil if you have trouble with sticking.
- Beat until smooth.
- Pour about a soup spoon sized amount onto a pre-heated lightly greased frying pan or griddle (You will need to start about medium high heat but after a few rounds you will need to drop it back to medium).
- Flip with a spatula when the top is all bubbly (should be a lovely golden colour), and cook the other side (~45 seconds/side depending on stovetop).
- Remove from pan and pile up on a plate (cover with a paper towel until served).
- Serve with whatever you like and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.2 Kcal (1420 kJ) | ||
| Calories from fat | 126.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 16% | |
| Sodium | 886.89mg | 37% | |
| Potassium | 312.43mg | 7% | |
| Total Carbs | 45.03g | 15% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 8.8g | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 209.03 Kcal (875 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 22% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 16% | |
| Sodium | 546.53mg | 37% | |
| Potassium | 192.53mg | 7% | |
| Total Carbs | 27.75g | 15% | |
| Sugars | 4.4g | 29% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 5.42g | 18% | |
| Iron | 1.7mg | 15% | |
| Calcium | 158.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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