Crustless Quiche Recipe

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Ingredients

Count

Nutrition

1561

Calories

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Ingredients:

Serving

3 whole eggs
4 egg whites
1/2 cup 1% milk
1/2 cup flour
1 tsp baking powder
1/2 cup 1% cottage cheese
1/2 cup chopped parsley
125 g lean ham (5 slices--chopped into small bits)
3/4 cup grated cheddar
1 tsp canola oil
1/4 cup diced onion
1/4 cup diced zucchini (outer areas only)
1/4 cup diced red pepper ( try water packed canned)
1 tomatoe

Directions:

Heat oil in pan, and sautee raw veggies.
Beat eggs and egg whites.
Add remaining ingredients and mix well. Cool veggies slighlty and mix in to egg mixture.
Pour into baking dish sprayed with non-stick cooking spray.
Top with thinly sliced tomatoe.
Bake 400 for 15 then reduce temp to 350 for an additional 20-35 minutes (depending on thickness in pan).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1560.68 Kcal (6534 kJ)
Calories from fat	710.99 Kcal
		% Daily Value*
Total Fat	79g	122%
Cholesterol	662.79mg	221%
Sodium	4747.29mg	198%
Potassium	2585.47mg	55%
Total Carbs	101.67g	34%
Sugars	16.84g	67%
Dietary Fiber	12.04g	48%
Protein	107.69g	215%
Vitamin C	119.2mg	199%
Iron	12.4mg	69%
Calcium	1550.7mg	155%

Amount Per 100 g
Calories	145.63 Kcal (610 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	122%
Cholesterol	61.84mg	221%
Sodium	442.97mg	198%
Potassium	241.25mg	55%
Total Carbs	9.49g	34%
Sugars	1.57g	67%
Dietary Fiber	1.12g	48%
Protein	10.05g	215%
Vitamin C	11.1mg	199%
Iron	1.2mg	69%
Calcium	144.7mg	155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37

Points
40

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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