Fall Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

441

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
3/4 lb lean boned leg of lamb or lean
1 cup chopped vidalia or other sweet onion
1 cup chopped celery
3/4 cup chopped carrot
3 garlic cloves, minced
1/2 cup dry red wine
1 1/2 cups cubed baking potato
1 cup chopped peeled rutabaga
1 cup chopped peeled turnip
1/2 tsp salt
7 (10 1/2-oz) cans low-salt chicken broth
2 bay leaves
1/2 cup chopped plum tomato
1/2 cup chopped zucchini
1/4 cup chopped fresh cilantro
1 tsp dried oregano
1 tsp ground cumin
1/4 tsp ground red pepper
1/4 tsp black pepper

Directions:

Heat oil in a large Dutch oven; add lamb, browning on all sides. Add onion, celery, carrot, and garlic; sauté 5 minutes. Add the wine, and cook 3 minutes, stirring frequently.
Add potato and next 5 ingredients (potato through bay leaves); bring to a boil. Reduce heat to medium; cook 1 hour and 20 minutes or until vegetables are tender. Add tomato and remaining ingredients; cook an additional 10 minutes. Discard bay leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.18 Kcal (1847 kJ)
Calories from fat	207.19 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Cholesterol	61.27mg	20%
Sodium	1722.98mg	72%
Potassium	838.1mg	18%
Total Carbs	30.3g	10%
Sugars	7.13g	29%
Dietary Fiber	5.54g	22%
Protein	24.58g	49%
Vitamin C	31.8mg	53%
Vitamin A	0.5mg	18%
Iron	14.4mg	80%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	48.02 Kcal (201 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	35%
Cholesterol	6.67mg	20%
Sodium	187.52mg	72%
Potassium	91.22mg	18%
Total Carbs	3.3g	10%
Sugars	0.78g	29%
Dietary Fiber	0.6g	22%
Protein	2.67g	49%
Vitamin C	3.5mg	53%
Vitamin A	0.1mg	18%
Iron	1.6mg	80%
Calcium	11.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.