Directions:
- Heat oil in a large Dutch oven; add lamb, browning on all sides. Add onion, celery, carrot, and garlic; sauté 5 minutes. Add the wine, and cook 3 minutes, stirring frequently.
- Add potato and next 5 ingredients (potato through bay leaves); bring to a boil. Reduce heat to medium; cook 1 hour and 20 minutes or until vegetables are tender. Add tomato and remaining ingredients; cook an additional 10 minutes. Discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.18 Kcal (1847 kJ) | ||
| Calories from fat | 207.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 20% | |
| Sodium | 1722.98mg | 72% | |
| Potassium | 838.1mg | 18% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 24.58g | 49% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 14.4mg | 80% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 35% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 20% | |
| Sodium | 187.52mg | 72% | |
| Potassium | 91.22mg | 18% | |
| Total Carbs | 3.3g | 10% | |
| Sugars | 0.78g | 29% | |
| Dietary Fiber | 0.6g | 22% | |
| Protein | 2.67g | 49% | |
| Vitamin C | 3.5mg | 53% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.6mg | 80% | |
| Calcium | 11.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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