Fall Fruit Salad Recipe

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Ingredients:

Serving

6 bananas
6 apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart.
1 fresh pineapple
2 oranges (or more) preferably seedless and sweet
1 lb seedless grapes - i use 1/2 red and 1/2 white
2 tbsp minced fresh tarragon leaves
1 tsp minced fresh mint leaves
optional
1/2 cup chopped walnuts
2 kiwi
1 mango
1 whatever the heck you like
dressing
1-1/2 tbsp flour
1/2 cup sugar
1/2 cup water
1/4 cup lemon juice
1/4 cup pineapple juice
juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients).
1 cup low fat plain or vanilla yogurt

Directions:

Dressing: (The night before)
In a medium saucepan, mix the dressing ingredients well.
Cook dressing ingredients over med-low or medium heat until the sauce thickens.
Allow to cool and place in the frig.
The Salad: (That morning)
Peel oranges, clean the Fuzz off, and break into sections.
Peel bananas.
Halve and core the apples (to prevent browning.. place 1/2 to 1 Tbsp of lime or lemon juice in a large bowl of fresh water. Place the apples slices in the mixture for a minute or two... drain and set aside).
Trim top and bottom off pineapple, core and peel.
Cut bananas, apples, and pineapple into 1 inch chunks and put in a LARGE bowl.
Add the remaining fruit and herbs (also the walnuts/nuts, plus any other fruit you like)
Pour the dressing over the fruit/herb/nut mixture... and gently toss to coat.
Serve over cake, alone... whatever works for you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.23 Kcal (1014 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	1.02mg	0%
Sodium	43.26mg	2%
Potassium	601.56mg	13%
Total Carbs	52.7g	18%
Sugars	37.56g	150%
Dietary Fiber	5.93g	24%
Protein	4.13g	8%
Vitamin C	46.4mg	77%
Iron	2.8mg	16%
Calcium	76mg	8%

Amount Per 100 g
Calories	79.89 Kcal (334 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	6%
Cholesterol	0.34mg	0%
Sodium	14.27mg	2%
Potassium	198.4mg	13%
Total Carbs	17.38g	18%
Sugars	12.39g	150%
Dietary Fiber	1.95g	24%
Protein	1.36g	8%
Vitamin C	15.3mg	77%
Iron	0.9mg	16%
Calcium	25.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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