Spring Aioli Feast Recipe

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Spring Aioli Feast
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Ingredients:

Directions:

  1. Scrub potatoes and put in a 5- to 6-quart pan. Add 2 quarts water. Cover pan and bring to a boil over high heat, then reduce heat and simmer until potatoes are tender when pierced, 10 to 15 minutes. With a slotted spoon, lift potatoes out and let cool.
  2. Meanwhile, rinse asparagus and peas. Snap off tough stem ends of asparagus. Remove strings from peas. Return water used for potatoes to a boil again over high heat. Add asparagus and cook just until barely tender when pierced, 3 to 5 minutes. Lift out with tongs and immerse in a bowl filled with ice water. When cool, drain. Add peas to the same boiling water and cook just until bright green, about 2 minutes. Drain and immerse in ice water until cool; drain again.
  3. Add about 3 quarts water and the lemon juice, olive oil, and salt to the pan (no need to wash). Cover and bring to a boil over high heat. Meanwhile, rinse artichokes. Trim about 1 inch off tops and discard. With scissors, trim remaining thorny tips off outer leaves. Trim off stems. Cut in half lengthwise. Immerse artichokes in the boiling water and cover. When water returns to a boil, reduce heat and simmer, covered, until artichokes are tender when pierced in base, about 20 minutes. Drain and let cool.
  4. Arrange potatoes, asparagus, peas, artichokes, radishes, shrimp, and eggs in a basket or on a platter. Serve with aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5039.24 Kcal (21098 kJ)
Calories from fat 1834.31 Kcal
% Daily Value*
Total Fat 203.81g 314%
Cholesterol 2565.65mg 855%
Sodium 10204.95mg 425%
Potassium 8213.82mg 175%
Total Carbs 460.92g 154%
Sugars 105.11g 420%
Dietary Fiber 74.63g 299%
Protein 331.86g 664%
Vitamin C 392.7mg 655%
Vitamin A 15.2mg 508%
Iron 471.5mg 2620%
Calcium 1605.8mg 161%
Amount Per 100 g
Calories 103.51 Kcal (433 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 314%
Cholesterol 52.7mg 855%
Sodium 209.62mg 425%
Potassium 168.72mg 175%
Total Carbs 9.47g 154%
Sugars 2.16g 420%
Dietary Fiber 1.53g 299%
Protein 6.82g 664%
Vitamin C 8.1mg 655%
Vitamin A 0.3mg 508%
Iron 9.7mg 2620%
Calcium 33mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117
    Points
  • 127
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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