Creamy Artichoke Soup Recipe

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Ingredients

Count

Nutrition

1223

Calories

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Ingredients:

Serving

6 artichokes ( save leaves for other uses)
2 tbsp lemon juice
2 tbsp olive oil
1 tbsp salt
3 tbsp butter
1 onion (chopped )
2 tbsp all purpose flour
6 cups chicken broth
3 tbsp whipping cream
chervil (chopped )

Directions:

Trim leaves, stems, and fuzzy chokes from artichokes.
Drop artichoke hearts into a bowl of ice water mixed with lemon juice and olive oil.
Bring a large pot of water to a boil and add salt. Drain hearts and add to boiling water; cook until tender. Drain.
In a pan over medium-high heat, melt butter. Add onion and stir until golden. Stir in flour; cook, stirring often, 3 to 5 minutes. Add chicken broth and the artichoke hearts; stir until mixture boils and thickens, 15 to 20 minutes.
Whirl mixture in a blender until smooth. Return to pan and heat through. Add whipping cream and salt and pepper to taste. Ladle into bowls and garnish with chopped chervil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1223.46 Kcal (5122 kJ)
Calories from fat	689.51 Kcal
		% Daily Value*
Total Fat	76.61g	118%
Cholesterol	141.54mg	47%
Sodium	12883.96mg	537%
Potassium	4233.66mg	90%
Total Carbs	109.75g	37%
Sugars	13g	52%
Dietary Fiber	41.07g	164%
Protein	27.03g	54%
Vitamin C	210.9mg	352%
Vitamin A	0.4mg	14%
Iron	7.8mg	44%
Calcium	497.6mg	50%

Amount Per 100 g
Calories	49.58 Kcal (208 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	118%
Cholesterol	5.74mg	47%
Sodium	522.1mg	537%
Potassium	171.56mg	90%
Total Carbs	4.45g	37%
Sugars	0.53g	52%
Dietary Fiber	1.66g	164%
Protein	1.1g	54%
Vitamin C	8.5mg	352%
Iron	0.3mg	44%
Calcium	20.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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