Spring Greens Quiche Recipe

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Spring Greens Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375°. On a lightly floured surface, roll dough to a 1/8-in. thick circle; transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond rim of plate; flute edge. Line unpricked pastry with a double thickness of foil. Fill with pie weights, dried beans or uncooked rice.
  2. Bake 13 minutes. Remove foil and weights; bake 3 minutes longer. Cool on a wire rack.
  3. Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. Cook and stir greens, spinach and green onions in drippings until wilted and liquid is evaporated.
  4. Brush prepared crust with egg white; layer with wilted greens, cheese and cooked bacon. In a large bowl, whisk remaining ingredients; pour over top.
  5. Bake 35-40 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.98 Kcal (1482 kJ)
Calories from fat 234.84 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 151.13mg 50%
Sodium 471.45mg 20%
Potassium 281.51mg 6%
Total Carbs 17.47g 6%
Sugars 1.9g 8%
Dietary Fiber 1.62g 6%
Protein 13.43g 27%
Vitamin C 8mg 13%
Vitamin A 0.2mg 7%
Iron 2.4mg 13%
Calcium 239.6mg 24%
Amount Per 100 g
Calories 209.64 Kcal (878 kJ)
Calories from fat 139.08 Kcal
% Daily Value*
Total Fat 15.45g 40%
Cholesterol 89.51mg 50%
Sodium 279.21mg 20%
Potassium 166.72mg 6%
Total Carbs 10.34g 6%
Sugars 1.13g 8%
Dietary Fiber 0.96g 6%
Protein 7.95g 27%
Vitamin C 4.7mg 13%
Vitamin A 0.1mg 7%
Iron 1.4mg 13%
Calcium 141.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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