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Grilled Asparagus With Red Bell Peppers Sauce Recipe

Grilled Asparagus With Red Bell Peppers Sauce Recipe

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Grilled Asparagus With Red Bell Peppers Sauce

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Ingredients:

Serving

1 kg asparagus (2 lb)
1/2 cup olive oil
salt and pepper , to taste
3 red bell peppers
1 tbsp ginger, grated
3 tbsp lemon juice
3 tbsp olive oil
salt and pepper
1 garlic clove, minced (optional)

Directions:

Grill peppers over high heat turning as it browns about 20 minutes, or until the skins darken and blister. Remove the peppers from the grill, and place them in a paper bag. Close the bag by folding over twice. Set the peppers aside to cool. The steaming helps to loosen the skin.
Take the peppers from the bag and remove the skins, stems, and seeds. If necessary, rinse the peppers to make peeling easier.
Cut your roasted peppers in pieces and blend them with the other ingredients for the sauce with the food processor.
Place salsa in a bowl.
Snap off tough ends of asparagus.
Arrange 4-8 asparagus spears on a flat surface. Thread 2 (5 cm, 2-inch) skewers horizontally through spears 2-3 cm (1 inch) from each end to form a raft. Repeat procedure with remaining asparagus spears. Amount of skewers and asparagus depends on their size.
Prepare the other raft until all asparagus are fixed.
Brush asparagus with olive oil and season with salt and pepper.
Grill them for about 5 minutes and turn them on the other side for other 5-6 minutes (don’t burn them).
Serve hot with salsa.
Tip: Prepare salsa with yellow and red peppers in saparate portions. Pop your table!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.37 Kcal (1161 kJ)
Calories from fat	230.99 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Sodium	5.84mg	0%
Potassium	415.8mg	9%
Total Carbs	10.51g	4%
Sugars	5.81g	23%
Dietary Fiber	4.1g	16%
Protein	3.38g	7%
Vitamin C	72.4mg	121%
Vitamin A	1.5mg	49%
Iron	28.5mg	158%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	100.7 Kcal (422 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	39%
Sodium	2.12mg	0%
Potassium	150.96mg	9%
Total Carbs	3.81g	4%
Sugars	2.11g	23%
Dietary Fiber	1.49g	16%
Protein	1.23g	7%
Vitamin C	26.3mg	121%
Vitamin A	0.5mg	49%
Iron	10.4mg	158%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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