Directions:
- Cut off tough ends of asparagus.
- Combine all ingredients in a large zip-top plastic bag.
- Seal and marinate for 30 minutes.
- Remove asparagus from bag, and discard marinade.
- Place asparagus on grill rack or grill pan coated with cooking spray.
- Grill at medium to medium-high temperature for 5 minutes on each side or until asparagus is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 138.44mg | 6% | |
| Potassium | 258.5mg | 6% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Sodium | 98.48mg | 6% | |
| Potassium | 183.89mg | 6% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 3.11g | 18% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 7mg | 16% | |
| Iron | 1.8mg | 14% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Asparagus
Asparagus, Balsamic vinegar, Fresh lemon juice, Olive oil and 3 more.. -
Grilled Balsamic Asparagus
Fresh asparagus, Balsamic vinegar, Fresh lemon juice and 5 more.. -
Lemon Roasted Asparagus
Fresh asparagus, Garlic cloves, minced, Lemon juice and 3 more.. -
Grilled Marinated Asparagus
Balsamic vinegar, Lemon juice, Olive oil, Soy sauce and 2 more.. -
Paella Salad
Saffron yellow rice, Balsamic vinegar, Lemon juice and 12 more.. -
Asparagus Vinaigrette
Asparagus spears, trimmed, Balsamic vinegar and 4 more.. -
Almond Asparagus
Asparagus spears, Margarine, Lemon juice and 3 more.. -
Roasted Asparagus and Mushrooms
Fresh asparagus, trimmed, Fresh mushrooms, quartered and 4 more.. -
Asparagrette
Asparagus spears, Dijon mustard, Vinegar, Olive oil, Salt and 1 more.. -
Grecian Garden Salad
Cut fresh asparagus (1-inch pieces) and 7 more.. -
Quinoa Salad with Asparagus, Dates, and Orange
Olive oil, Chopped white onion, Uncooked quinoa, Water and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
