Directions:
- Snap off tough ends of asparagus and wash well through 2-3 changes of cold water.
- Combine all ingredients in a large zip-top plastic bag, seal and marinate for 30-60 minutes.
- Preheat grill on high heat.
- Remove asparagus from bag (discard marinade) and place on preheated oiled grill rack.
- Grill 5 minutes on each side or until asparagus is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.09 Kcal (289 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 403.55mg | 17% | |
| Potassium | 260.52mg | 6% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.7 Kcal (204 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 5% | |
|---|---|---|---|
| Sodium | 284.46mg | 17% | |
| Potassium | 183.64mg | 6% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 3.09g | 18% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 7.1mg | 17% | |
| Iron | 1.7mg | 14% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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