Directions:
- Peel the potatoes and cut into cubes or thin slices.
- To boil fresh beetroot, the roots are placed in a pan of lightly salted water, covered and simmered for between 45 minutes and two hours, depending on their size. Small beets and minibeet varieties may cook in as little as 30 minutes. Large mature roots may take at least two hours to cook. After boiling, beetroot can be refreshed in cold water, which also cools them enough for the skins to be easily removed. Peel them and cut into small pieces. You can use pickled beetroot if you like.
- Add the chopped spring onion and sliced eggs.
- Mix these ingredients together and add the olive oil, lemon juice, vinegar and salt.
- Serve with feta cheese or cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.04 Kcal (1206 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 152.44mg | 6% | |
| Potassium | 433.63mg | 9% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.1mg | 12% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.94 Kcal (544 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 25% | |
|---|---|---|---|
| Cholesterol | 84.14mg | 62% | |
| Sodium | 68.77mg | 6% | |
| Potassium | 195.62mg | 9% | |
| Total Carbs | 12.8g | 9% | |
| Sugars | 4.41g | 39% | |
| Dietary Fiber | 2.15g | 19% | |
| Protein | 3.68g | 16% | |
| Vitamin C | 9.9mg | 37% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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