Poached Green Asparagus Recipe

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Poached Green Asparagus Recipe
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Ingredients:

Directions:

  1. Peel and blanch asparagus, drain and set aside
  2. In a large sauté pan, heat 4 tablespoons of olive oil on medium-high heat.
  3. Add in mushrooms and sauté until soft. Season with salt and pepper.
  4. Add in shallots and garlic. Once they become fragrant, deglaze with sherry wine and flambé. Cook until all alcohol is cooked out.
  5. Add in heavy cream, vegetable stock and lemon juice - reduce by half.
  6. Turn off the heat and add the butter. Mix until butter is melted and emulsified.
  7. Add tomatoes and parsley then season to desired taste.
  8. Serve asparagus topped with sauce.
  9. Notes: Add crab meat to dish if desired.
  10. If you can't find morel mushrooms- crimini mushrooms or portabella mushrooms are a good substitute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.74 Kcal (6367 kJ)
Calories from fat 617.72 Kcal
% Daily Value*
Total Fat 68.64g 106%
Cholesterol 128mg 43%
Sodium 9360.81mg 390%
Potassium 1266.58mg 27%
Total Carbs 100.04g 33%
Sugars 11.93g 48%
Dietary Fiber 8.81g 35%
Protein 14.48g 29%
Vitamin C 36mg 60%
Vitamin A 0.2mg 7%
Iron 16.7mg 93%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 233.06 Kcal (976 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 106%
Cholesterol 19.62mg 43%
Sodium 1434.55mg 390%
Potassium 194.1mg 27%
Total Carbs 15.33g 33%
Sugars 1.83g 48%
Dietary Fiber 1.35g 35%
Protein 2.22g 29%
Vitamin C 5.5mg 60%
Iron 2.6mg 93%
Calcium 25mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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