Penne with Spring Vegetables Recipe

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Penne with Spring Vegetables
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Ingredients
6
Count
Nutrition
178
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add asparagus, and cook for 2 minutes. Add peas, and cook for 2 more minutes. Transfer to a large bowl; set aside. Add pasta to boiling water, and cook for 8 to 10 minutes or until al dente; drain.
  2. Place pasta in the bowl with asparagus and peas. Toss with olive oil, Parmesan, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.95 Kcal (745 kJ)
Calories from fat 129.68 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 11mg 4%
Sodium 193.46mg 8%
Potassium 250.53mg 5%
Total Carbs 5.96g 2%
Sugars 2.68g 11%
Dietary Fiber 2.62g 10%
Protein 7.37g 15%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 9mg 50%
Calcium 167mg 17%
Amount Per 100 g
Calories 118.2 Kcal (495 kJ)
Calories from fat 86.14 Kcal
% Daily Value*
Total Fat 9.57g 22%
Cholesterol 7.31mg 4%
Sodium 128.5mg 8%
Potassium 166.41mg 5%
Total Carbs 3.96g 2%
Sugars 1.78g 11%
Dietary Fiber 1.74g 10%
Protein 4.9g 15%
Vitamin C 5.7mg 14%
Iron 6mg 50%
Calcium 111mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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