Directions:
- Prepare grill.
- Snap off tough ends of asparagus. Combine all ingredients except cooking spray in a large zip-top plastic bag; seal and marinate for 30 minutes. Remove asparagus from bag, and discard marinade. Place asparagus on grill rack coated with cooking spray; grill 5 minutes on each side or until asparagus is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 138.44mg | 6% | |
| Potassium | 258.5mg | 6% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Sodium | 98.48mg | 6% | |
| Potassium | 183.89mg | 6% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 3.11g | 18% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 7mg | 16% | |
| Iron | 1.8mg | 14% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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